Depression Affects Daily Life

May 16th, 2012

 
Depression is described by most as feeling sad or blue.  Some say they are unhappy or “down in the dumps.”  Most of us feel this way at one time or another, for short periods of time.
True clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for weeks or longer.
Causes, Incidence, and Risk Factors
Mental disorders are common in the United States and internationally. An estimated 26.2 percent of Americans ages 18 and older — about one in four adults — suffer from a diagnosable mental disorder in a given year. Staggering recent statistics reveal that 57.7 million Americans suffer from a variety of mental disorders. In addition, mental disorders are the leading cause of disability in the U.S. and Canada. Many people suffer from more than one mental disorder at a given time. Nearly half (45 percent) of those with any mental disorder meet criteria for 2 or more disorders.
Most people cannot pinpoint the exact cause of depression.  There are those who blame it on a breakup, alcohol or drug abuse, or a death of a loved one.  Many researchers believe it is caused by chemical changes in the brain. This may be due to a problem with your genes, or triggered by certain stressful events. More likely, it’s a combination of both.
Some types of depression run in families. But depression can also occur if you have no family history of the illness. Anyone can develop depression, even kids.
The following may play a role in depression:
* Alcohol or drug abuse
* Certain medical conditions, including underactive thyroid, cancer, or long-term pain
* Certain medications such as steroids
* Sleeping problems
* Stressful life events, such as:
o Breaking up with a boyfriend or girlfriend
o Failing a class
o Death or illness of someone close to you
o Divorce
o Childhood abuse or neglect
o Job loss
o Social isolation (common in the elderly)

Symptoms
Depression can change or distort the way you see yourself, your life, and those around you.
People who have depression usually see everything with a more negative attitude, unable to imagine that any problem or situation can be solved in a positive way.
Symptoms of depression can include:
* Agitation, restlessness, and irritability
* Dramatic change in appetite, often with weight gain or loss
* Very difficult to concentrate
* Fatigue and lack of energy
* Feelings of hopelessness and helplessness
* Feelings of worthlessness, self-hate, and guilt
* Becoming withdrawn or isolated
* Loss of interest or pleasure in activities that were once enjoyed
* Thoughts of death or suicide
* Trouble sleeping or excessive sleeping
Depression can appear as anger and discouragement, rather than feelings of sadness.
If depression is very severe, there may also be psychotic symptoms, such as hallucinations and delusions.
The good news is that experts in health, lifestyle, and medicine at AWAREmed can teach you how to avoid becoming one of these statistics as you reclaim your health and vitality.

First, we will help you to understand Mental disorders, whether your interest lies in its prevention or treatment. Much is known about mental disorders prevention, and our Four Pillars program will give you the tools to build a healthy lifestyle and prevent all types of disease.
If you or someone you love has been diagnosed with mental disorders, it is important to understand both the diagnosis and your treatment options – and there are many. Knowledge leads to empowerment, and our health and medicine professionals will help you advocate for yourself and find the best options for you and your life.
A number of treatments, both alternative and complementary, are available for Mental Disorders, Some of these include:
* Therapeutic nutrition
* IV therapies
* Mind-Body-Spirit counseling
* Psycho-neuro-immunology
* Constitutional hydrotherapy
* Homeopathy
Turn your life around with the help of our experts, in a medically supervised program tailored just for you.
Anxiety and depressive disorders are major public health problems, and desirable changes in lifestyle, such as exercise and proper nutrition, can be of great potential for prevention and treatment. There is growing evidence that physically active people are at a reduced risk of developing depression and that exercise interventions are associated with significant benefits for patients with mild to moderate forms of depression as well as in reducing anxiety. These findings have led to the proposal that exercise may serve as an alternative or a supplement to traditional forms of therapy. The prevalence of depression is lower in countries where the consumption of seafood is high, and omega-3 fatty acids seem to be beneficial in the management of mood disorders. Stimulants are often used as forms of self-medication in patients with anxiety or depressive disorders. Although providing short-term relief, they may have long-term adverse effects.
To learn more about the benefits of our health programs, call 843-213-1480.

 

 

Supplement Your Health- and NOW Access is EASY!

May 15th, 2012

 

 

So many of our patients and friends have been following our website and blog for a while now.  Some have even LIKED us on FACEBOOK.  (And we really appreciate it)!  We have received requests, and we listened!

AWAREmed is pleased to announce our brand new, cutting-edge website with full e-commerce capabilities. Through our website and webstore, you will have access to hundreds of items that you used to have to get from us in person.

Check it out the webstore here:  www.awaremedonline.com

Now you can browse to find new supplements to heal your body or refill your current supplements at the click of the mouse!  It’s simple and it’s fast.  Now those of you who travel to see us can still have access to important health supplements, even if you are not due a visit, or if you just cannot make the drive.  (Be sure to talk to a health professional before starting anything new).

Those of you who may be just getting to know us, at AWAREmed, we make it our mission to ensure an appreciation and availability of health and wellness to everyone, at every stage of life, through an understanding of the body’s innate healing ability.  Our goal is to ignite the spark of health that every person carries deep inside of them, and to help them rediscover that sparkle of wellness in both a personal and global way, continuously and synergistically aligning body, mind, and spirit.

We treat each patient individually, taking as much time as needed with every person to REALLY find out what that person is all about.  Treatment plans are designed with great care, attention to detail, and together with the patient, so as to empower each of us to take control of our own health.  Make an appointment and see for yourself! 843-213-1480.  We accept new patients from any state- and MANY of our patients travel far and wide to be seen by Dr. Akoury!

So who is this special doctor that people tred many miles to see?   Dr. Dalal Akoury, MD is the founder of AWAREmed Institute and the director of the Wellness U program. Dr. Akoury is board certified in anti-aging functional and regenerative medicine, as well as having accumulated more than twenty years of experience in emergency medicine and pediatrics, and a master’s degree in public health. Dr. Akoury has also served several  fellowships in pediatrics, Pediatrics hematology/oncology and preformed research in leukemia at the CDC and the effects of smoking at LSUMC Shreveport . This lifetime of experience, along a unique sensitivity, genuine compassion, and a driving passion to inspire health in everyone, has prepared “Dr. Dolly” to be in this place at this time.  About her dream, AWAREmed and Wellness U, Dr. Akoury says, “my mission is to ignite the spark of health deep within everyone, and to allow this sparkle of wellness to shine through everyone’s eyes, becoming one with the universe, and aligning body, mind, and spirit.”Cardio B (120 ct)

So whether you are experiencing issues with weight, cardiovascular health, cholesterol, diabetes, or if you are just looking for some vitamins or anti-aging, you can find your solution with us.

 

 

 

 

 

Intravenous Vitamin C helps to treat cancer Part II

May 12th, 2012

 

 

 

Cancer genetic and Vitamin CVitamin C and the Treatment of Cancer: Part II Abstracts and Commentary from the Scientific Literature

by Gary Null, PhD; Howard Robins, DPM; Mark Tanenbaum, DPM; and Patrick Jennings, Editor

from THE TOWNSEND LETTER for DOCTORS & PATIENTS – 6/97

Note: The information on this website is not a substitute for diagnosis and treatment by a qualified, licensed professional.

click here to view Vitamin C and Treatment of Cancer: Part I

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This study found that ascorbic acid administered in drinking water (0.3%) inhibited the promoting effect of estradiol dipropionate on the 1,2-dimethylhydrazine-induced uterine sarcogenesis in CBA mice.

-L.S. Trukhanova [Modifying Effect of Ascorbic Acid and Sodium Ascorbate on Uterine Carcomogenesis Induced by 1,2 dimethylhydrazine in CBA Mice] Eksp Onkol, 10(5), 1988, p. 65-66

This study found that ascorbic acid intake affects in vivo N-ethyl-N-nitrosourea (ENU) mutagenicity in rats. The authors suggest that previously reported antioxidant inhibitory effects on carcinogenesis could be partially mediated by its effects on mutagenesis.

A- Aidoo, et. al. Ascorbic Acid (Vitamin C) Modulates the Mutagenic Effects Produced by an Alkylating Agent in VivoEnviron Mol Mutagen, 24(3), 1994, p. 220-228

This case-control, population-based study found Vitamin C intake, attenuated by age, level of education, and lifetime cigarette use, offers protective effects against developing cervical cancer.

M.L. Slattery, et. al. Dietary Vitamins A, C, and E and Selenium as Risk Factors for Cervical Cancer Epidemiology, 1(1), January 1990, p. 8-15

This paper reports the discovery of a new malignant human T-cell line-labeled PFI-285 in a boy with malignant lymphoma. One of the striking characteristics of this new T-cell line was its sensitivity to ascorbic acid, evidenced by the fact that concentrations as low as 50 mumuol/l resulted in cell death within hours.J. Helgestad, et. al. Characterization of a New Malignant Human T-cell Line (PFI-285) Sensitive to Ascorbic Acid European Journal of Haematology, 44(l), January 1990, p. 9-17

This study found that oral administration of vitamin C can retard the onset of N- nitrosodiethylamine-induced liver cancer in rats.

H. Kessler, et. al. Potential Protective Effect of Vitamin C on Carcinogenesis Caused by Nitrosamine in Drinking Water: An Experimental Study on Wistar Rats European Journal of Surgery and Oncology, 18(3), June 1992, p. 275-281

The survival rate of mice bearing P388 leukemia and Ehrlich carcinoma was increased after treatment with a mixture of vitamins C and B12. All the mice receiving the vitamins outlived the control group. At the termination of the experiment 30 days later, 50% of the treated mice appeared normal and healthy, whereas the remainder showed signs of tumor distention.

M.E. Poydock, et. al. Influence of Vitamins C and B12 on the Survival Rate of Mice Bearing Ascites Tumor Exp Cell Biol, 50(2), 1982, p. 88-91

This study found that a daily dose of 50 mg/kg of vitamin C in combination with methylcholanthrene (MCA) over 9 months significantly reduced MCA-induced squamous cell carcinomas in mice and basal cell carcinomas in rats over a period of nine months. The authors conclude that vitamin C’s antineoplastic effects are the result of increasing autophagic and cytolytic activity, increased collagen synthesis, and cell membrane disruption.

A- Lupulescu Ultrastructure and Cell Surface Studies of Cancer Cells Following Vitamin C Administration Exp Toxicol Pathol, 44(l), March 1992, p. 3-9

This study found that vitamin C reduced the incidence of DMBA-induced epithelial tumor in the hamster cheek pouch.

P.D. Potdar, et. al. Modulation by Vitamin C of Tumor Incidence and Inhibition in Oral Carcinogenesis Funct Dev Morphol, 2(3), 1992, p. 167-172

Previous studies have found that nitrosation can be decreased by the administration of ascorbic acid in vivo and that vitamin C-rich foods are inversely related to gastric cancer. This study treated 62 high risk patients for gastric cancer with 1 gr of ascorbic acid taken

4 times a day for four weeks. Results found that ascorbic acid given in high doses can reduce the intragastric formation of nitrite and N-nitroso compounds.

P.I. Reed, et. al. Effect of Ascorbic Acid on the Intragastric Environment in Patients at Increased Risk of Developing Gastric Cancer LARC Sci Publ, (105), 1991, p. 139-142

1000 mg/kg of ascorbic acid in combination with mitomycin and 5-fluorouracil significantly inhibited tumor growth in mice implanted with Lewis lung carcinoma cells relative to mice treated with mitomycin and 5-fluorouracil in the absence of ascorbic acid or animal that received only ascorbic acid alone.

K Nakano, et. al. Antitumor Activity of Ascorbic Acid in Combination with Antitumor Agents Against Lewis Lung Carcinoma In Vivo, 2(3-4), May-August 1988, p. 247-252

This study found that 1 or 5 g/liter of ascorbic acid in the drinking water significantly inhibited the growth of human mammary tumor fragments implanted beneath the renal capsule of immunocompetent mice. Mice fed a diet including 50 g/kg ascorbic acid and 18 or 90 mg/liter of cupric sulfate in the drinking water also experienced inhibited tumor growth. The authors conclude ascorbic acid contains specific oxidation and degradation products that serve as antineoplastic agents for human mammary carcinoma.

C.S. Tsao, et. al. In Vivo Antineoplastic Activity of Ascorbic Acid for Human Mammary Tumor In Vivo, 2(2), March-April 1988, p. 147-150

This study found that administration of 500 mg/kg of L-ascorbic acid to athymic nude mice bearing human mammary carcinoma inhibited tumor cell growth. Treatment with L- ascorbic acid was also found to induce cellular DNA strand breaks and DNA crosslinks. When L-ascorbic acid was removed from cell cultures, researchers witnessed an immediate onset of spontaneous repair of single or double stranded DNA breaks. Reintroduction of L-ascorbic acid reversed this process.

K. Pavelic, et. al. Antimetabolic Activity of L-ascorbic Acid in Human and Animal tumors International Journal of Biochemistry, 21(8), 1989, p. 931-935

This population-based dietary study found inverse relationship between vitamin-C consumption in women and the risk of developing cancer in the lower urinary tract.

A.M. Nomura, et. al. Dietary Factors in Cancer of the Lower Urinary Tract International Journal of Cancer, 48(2), May 10, 1991, p. 199-205

An inverse relationship was found in this population-based case-control study between the intake of vitamin C and invasive cervical cancer.

X Varreault, et. al. A Case-Control Study of Diet and Invasive Cervical Cancer International Journal of Cancer, 43(6), June 15,1989, p. 1050-1054

This study found that guinea pigs fed high vitamin C diets experienced a significantly less mutagenic effect after being injected with K2Cr2O7 than those fed a vitamin C- deficient diet. Vitamin C-deficient animals also suffered greater mutagenic and toxic effects from hexavalent chromium. High vitamin C-guinea pigs experienced no mutagenic effects in the bone marrow or changes in microsomal enzymes in the liver following exposure to bichromate. In interpreting their results, the authors suggest that vitamin C’s protective effects likely consist in the enhanced extracellular and intracellular reduction of hexavalent chromium in the less toxic and less mutagenic trivalent chromium.

E. Ginter, et. al. Vitamin C Lowers Mutagenic and Toxic Effect of Hexavalent Chromium in Guinea Pigs International Journal of Vitamin and Nutritional Research, 59(2),1989, p. 161-166

In this study, ascorbic acid deficiencies in guinea pig were found to change leukocyte morphology and significantly interfere with the bactericidal effectiveness of circulating leukocytes against ingested, cell-associated, and extracellular bacterial cells of Actinomyces viscosus. Adding vitamin C can reverse this activity.

M-C. Goldschmidt, at. al. The Effect of Ascorbic Acid Deficiency on Leukocyte Phagocytosis and Killing of Actinomyces Viscosus International Journal of Vitamin and Nutrition Research, 58(3), 1988, p. 326-334

This review article points out the importance of vitamin C, as well as vitamins A and E, as regulators of cancer cell differentiation, cell regression, membrane biogenesis, DNA, RNA, protein, and collagen synthesis, as well as transformation of precancer cells into cancer cells. Vitamins C, A, and E can reverse the cancer cell to the normal phenotype and possess cytotoxic and cytostatic effects.

A. Lupulescu The Role of Vitamins A, Beta-carotene, E and C in Cancer Cell Biology International Journal of Vitamin and Nutrition Research, 64(1),1994, p. 3-14

This study found that mice consuming distilled water suffered from tumor growth after being injected with Ehrlich ascites tumor cells at a rate significantly faster than those consuming 0.1% ascorbic acid in distilled water.

F.A. Towfik et. al. The Influence of Ascorbic Acid on the Growth of Solid Tumors in.Mice and on Tumor Control by X-Irradiation International Journal of Vitamin and Nutrition Research Suppl.,23, 1982, p. 257-263

This comprehenesive review article cites numerous studies supporting ascorbic acid’s protective effects against cancer and recommend that it be used in treatment. Clinical trials over the last ten years are summarized, with the majority of them supporting this view. The authors predict that supplemental ascorbate will soon secure an established place in all full-scale therapeutic programs for cancer.

E. Cameron Vitamin C and Cancer, An Overview International Journal of Vitamin and Nutrition Research Suppl., 23, 1982, p. 115-127

This study reported on two sets of Japanese clinical trials involving the use of supplemental ascorbate to treat terminal cancer patients. The first trial found average survival time of high ascorbate patients was 246 compared to 43 days for low ascorbate patients. Results of the second trial were similar, with high ascorbate patients surviving an average of 115 days compared to 48 days for those in the low ascorbate group.

A. Murata, et. al. Prolongation of Survival Times of Terminal Cancer Patients by Administration of Large Doses of Ascorbate International Journal of Vitamin and Nutrition Research Suppl., 23,1982, p. 103-113

This study demonstrated the effectiveness of ascorbic acid as a blocking agent in vivo and in vitro to N-Nitroso compounds, which can lead to cancer of the stomach.

S.R. Tannenbaum Preventive Action of Vitamin C on Nitrosamine Formation International Journal of Vitamin and Nutrition Research Suppl, 30, 1989, p. 109-113

Ascorbic acid and dehydroascorbic acid have both been shown to favor ATP C+ cell multiplication in vitro at low doses and inhibit it at high doses. Ascorbic acid was found to be more effective in determining both sets of effects than dehydroascorbic acid. Fractioned rather than single administration of both substances proved to the most efficient method for inhibiting cell multiplication.

F.S. Liotti, et. al. Effects of Ascorbic and Dehydroascorbic Acid on the Multiplication of Tumor Ascites Cells in Vitro Journal of Cancer Research and Clinical Oncology, 108(2),1984, p. 230-232

In this study, the oral administration of 525 mg/day of vitamin C greatly inhibited benzo(a)pyrene-induced local malignant tumors in rats relative to controls.

G. Kallistratos and E. Fasske Inhibition of Benzo(a)pyrene Carcinogenesis in Rats with Vitamin C Journal of Cancer Research and Clinical Oncology, 97(l),1980, p. 91-96

This study found that catecholamine-positive neuroblastoma cell line SK-N-SH was inhibited by high doses of ascorbic acid as were LS cells and catecholamine-negative SK- N-LO, albeit to a smaller extent.

S.L. Baader, et. al. Ascorbic-acid-mediated Iron Release from Cellular Ferritin and its Relation to the Formation of DNA Strand Breaks in Neuroblastoma Cells Journal of Cancer Research and Clinical Oncology, 120(7), 1994, p. 415-421

This study examined the effects of vitamin C on the efficacy and adverse effects of drug 864T in Ehrlich ascites carcinoma (EAC) cells in vivo. Results demonstrated that vitamin C both potentiates the anticancer effect of 864T as well as helps to counteract the drug’s adverse effects.

M.M. el-Merzabani MM, et. al. Potentiation of therapeutic Effect of Methanesulphonate and Protection Against its Organ Cytotoxicity by Vitamin C in Ehrlich Ascites Carcinoma Bearing Mice Journal of Pharm Belg, 44(2), March-April 1989, p. 109-116

This study documents the case of one patient given large doses of ascorbic acid with indomethacin who consequently experienced a slow tumor resolution that has continued for 14 months. Similar effects were seen in a second patient receiving the same treatment.

W.R. Waddell and R.E. Gerner Indomethacin and Ascorbate Inhibit Desmoid Tumors Journal of Surg Oncol, 15(l), 1980, p. 85-90

This comparative study of normal and malignant conditions in humans and in mice found that serum levels of vitamin C were lower in all human malignant cases relative to controls. With respect to mice, results showed that vitamin C and vitamin A supplementation administered at the start of tumor development reduced both tumor take and rate of growth and prolonged host survival relative to controls.

J. Ghosh and S. Das Evaluation of Vitamin A and C Status in Normal and Malignant Conditions and Their Possible Role in Cancer Prevention Japanese Journal of Cancer Research, 76(12), December 1995, p. 1174-1178

This study compared 294 incurable patients treated with supplemental ascorbate with 1,532 untreated patients who served as controls over a 4.5 year period. The median survival time of the ascorbate group was 343 days compared to 180 days for the controls.

E. Cameron and A. Campbell Innovation vs. Quality Control: An ‘Unpublishable’ Clinical Trial on Supplemental Ascorbate in Incurable Cancer Medical Hypotheses, 36(3), November 1991, p. 185-189

Noting that previous studies have found ascorbic acid and its salts to be toxic to tumor cells in vitro and in vivo, this study presents data showing that ascorbic acid plasma levels can be sustained above levels toxic to tumor cells in vitro. The authors argue that ascorbic acid’s cytotoxic properties should qualify it for consideration as a chemotherapeutic agent.

N.H. Riordan, et. al. Intravenous Ascorbate as a Tumor Cytotoxic Chemotherapeutic Agent Medical Hypotheses, 44(3), March 1995, p. 207-213

This article examined the results and methodology of a controversial case-control study involving the treatment of 100 incurable patients with 10g a day of vitamin C. The study has received criticism for not being conducted on a randomized, double-blind basis (out of ethical considerations). Instead, test cases were studied against historical controls. Results found that patients receiving vitamin C outlived controls by an average of 255 days (671%). This author considers the various criticisms the study has received, yet concludes that vitamin C is likely to have increased survival time, an average of 100% in cancer patients who had failed to respond to previous treatments.

M. Jaffey Vitamin C and Cancer: Examination of the Value of Leven Trial Results Using Broad Inductive Reasoning Medical Hypotheses, 8(l), 1982, p. 49-84

This paper reports on the case of a 42 year-old man suffering from reticulum cell sarcoma who experienced two complete spontaneous regressions following the intravenous administration of high doses of ascorbate in 1975.

A. Campbell, et. al. Reticulum Cell Sarcoma: Two Complete Spontaneous Regressions, in Response to High-Dose Ascorbic Acid Therapy. A Report on Subsequent Progress Oncology (1991) 48(6), 1991, p. 495-497

This study looked at vitamin C’s effects on methylcholanthrene-induced local malignant sarcomas in mice. Results found that doses of 6, 25 and 35 mg/day of vitamin C five times weekly for 20 weeks offered significant prevention against the induction of sarcomas relative to controls.

M. Abdel-Galil Preventive Effect of Vitamin C (L-ascorbic acid) on Methylcholanthrene-induced Soft

Tissue Sarcomas in Mice Oncology, 43(5), 1986, p. 335-337

This 12-year mortality follow-up study reports that vitamin C is inversely associated with overall mortality from cancer and cadiovascular disease.

M. Eichholzer, et. al. Inverse Correlation Between Essential Antioxidants in Plasma and Subsequent Risk to Develop Cancer, Ischemic Heart Disease and Stroke Respectively: 12-Year Follow-up of the Prospective Basel Study EX3, 62, 1992, p. 398-410

This double-blind, randomized, crossover study found that ascorbic acid significantly reduced muscle soreness in subjects following strenuous use of posterior calf muscles relative to subjects taking a lactose placebo.

M. Kaminski and R. Boal An Effect of Ascorbic Acid on Delayed-onset Muscle Soreness Pain, 50(3), September 1992, p. 317-321

This review article cites immunological studies documenting ascorbic acid’s ability to induce immunity in mice against certain types of cancer. The authors argue that ascorbate works as an effective thiolprive in oxygenated cancer tissues which is primarily responsible for its immunological effects.

F.E. Knock, et. al. Ascorbic Acid as a Thiolprive: Ability to Induce Immunity Against Some Cancers in Mice Physiol Chem Phys, 13(4), 1981, p. 325-333

This study found that combinations of vitamin C and cisplatin lead to the regression of Dalton’s lymphoma tumor activity in mice, which resulted in significantly increased host survival.

S.B. Prasad, et. al. Use of Subtherapeutical Dose of Cisplatin and Vitamin C Against Murine Dalton’s Lymphoma Pol J Pharmacol Pharm, 44(4), July-August 1992, p. 383-391.

This study found that the administration of 8g/day over 810 days before starting chemotherapy with cytostatics decreased p-hydroxyphenyl lactic acid (pHPLA) excretion in leukemia patients. Mice given 5 mg, 2x1wk, sc, 5wk of pHPLA with 250 mg/100 ml of ascorbic acid were also found to experience a reduction in the incidences of hepatoma, leukemia and bladder cancer. Based on those results, the authors argue that pHPLA carcinogenesis is inhibited by ascorbic acid.

M.O. Raushenbakh, et. al. [Effect of Ascorbic Acid on Formation and Leukemogenic Activity of P- Hydroxyphenyllactic Acid] Probl Gematol Pereliv Krovi, 27(7), 1982, p.3-6

This study showed that treatment with vitamin C and chlorophyllin significantly reduced cytotoxicity and the rate of 6-sulfooxymethyl benzo[a]pyrene (SMBP) induced mutagenicity in animal and bacterial cell cultures.

A.S. Chung and Y.S. Cho Antimutagenicity of Vitamin C and Chlorophyllin on 6-sulfooxymethyl benzolalpyrene in Salmonella Typhimurium and V79 Cell Line Proceedings of the Annual Meeting of the American Association of Cancer Researchers, 36, 1995, A755

Rat liver carcinogenesis was found to be inhibited by vitamin C and vitamin E derivatives in this study when administered at concentrations of 0.01, 0.05 or 0.10% for 12 weeks. Among the four vitamin derivatives administered, 20-octadecylascorbic acid (CV3611) proved to be the most effective.

D. Nakae, et. al. Inhibitory Effects of Vitamin C and E Derivatives on Rat Liver Carcinogenesis Induced by a Choline-Deficient L-Amino Acid (CDAA)-Defined Diet Proceedings of the Annual Meeting of the American Association of Cancer Researchers, 34, 1993, A729

In this study, Metha tumor cell proliferation was found to be inhibited in vitro after simultaneous exposure to diethyldithiocarbamate (DDC (1 to approx 2×10(-7) and ascorbic acid (1 to approx 5xl0(-5)M). The two substances were able to inhibit tumor proliferation at slightly lower doses when cells were pretreated at 370C for one hour. In a mouse injected with 2 million tumor cells, 25 mg or 50 mg of ascorbic acid and 10 mg of DDC was also observed to inhibit tumor growth.

H. Mashiba and K Matsunaga Inhibition of Metha Tumor Cell Proliferation in Vitro and Tumor Inhibiton of Metha Tumor Cell Proliferation in Vitro and Tumor Growth in Combined Use of Diethyldithiocarbamate with Ascorbic Acid Proceedings of the Annual Meeting of the American Association of Cancer Researchers, 33, 1992, A2649

This study of ultraviolet light-induced malignant skin tumors and other lesions in hairless mice found that animals fed a standard diet including L-ascorbic acid experienced significantly less malignant lesions as well as significant delays in those that did develop relevant to controls.

W.B. Dunham, et. al. Effects of Intake of L-ascorbic Acid on the Incidence of Dermal Neoplasms Induced in Mice by Ultraviolet Light Proceedings of the National Academy of Sciences, 79(23), December 1982, p. 7532-7536

This study found that vitamin C prevented cigarette smoke-induced leukocyte adhesion to micro and macrovascular endothelium and leukocyte-platelet aggregate formation in mice.

H.A. Lehr, et. al. Vitamin C Prevents Cigarette Smoke-Induced Leukocyte Aggregation and Adhesion to Endothelium in Vivo Proceedings of the National Academy of Sciences, 91(16), August 2, 1994, p. 7688-7692

Percentages of L-ascorbic acid contained in food ranging from 0.076% to 8.3% were studied for their effects on spontaneous mammary tumors in mice. Results showed that as ascorbic acid dosages were increased, significant decreases occurred in the first-order appearance tumors after lag time detection by palpation when compared to controls.

L. Pauling, et. al. Effect of Dietary Ascorbic Acid on the Incidence of Spontaneous Mammary Tumors in RIII Mice Proceedings of the National Academy of Sciences, 82(15), August 1985, p. 5185-5189

In this study, 6-deoxy-6-bromo-ascorbic acid (6-Br-AA) in concentrations 10(-1) to 10(- 8)M and incubated for periods of 2, 18, 24 and 72 hours was found to greatly inhibit the growth and DNA synthesis of melanoma cells in mice and was confirmed by in vivo experiments. Mice given 9 mg of 6-Br-AA three times daily for 16 days experienced tumor-suppressing effects on solid melanoma.

M. Osmak, et. al. 6-Deoxy-6-bromo-ascorbic Acid Inhibits Growth of Mouse Melanoma Cells Res Exp Med (Berl), 190(6), 1990, p. 443-449

In this seven year follow-up study of 2,974 men, average vitamin C levels were found to be lower in stomach cancer death cases relative to controls.

H.B. Stahelin [Vitamins and Cancer: results of a Basel Study] Soz Praventivmed, 34(2), 1989, p. 75-77

This study found that ascorbic acid incubation in cultured stomach cancer surgery specimens resulted in a 50-90% increase in the rate of 5-fluorouracil incorproation into RNA of 5-fluorouracil-sensitive stomach tumors and in an approximately 50% increase of the rate of 5-fluorouracil resistant tumors.

M.P. Shlemkevich [Effect of Ascorbic Acid on In Vitro (6-3H)-5-Fluorouracil Incorporation into RNA of Stomach Cancer Tissue, Normal Gastric Mucosa, and Normal Small Intestine Mucosal] Vopr Med Khim, 29(l), 1983, p. 17-19

This study demonstrated that a 3% solution of ascorbic acid in drinking water added to estradiol propionate (carcinogen) decreased the incidence of uterine sarcoma tumors in mice by 35%.

L.S. Trukhanova, et. al. [The Inhibitory Effect of Ascorbic Acid on the Estrogen-Stimulated Promotion of Uterine Sarcoma Development in Mice] Vopr Onkol, 36(5), 1990, p. 563-567

This study showed that injections of ascorbic acid before onset and at the start of tumor development decreased blood and urine 3-oxyanthranilic acid-antigen levels down to its eventual elimination from the body in rats and mice. Such activity was found to prevent the subsequent development of hepatoma.

T.A. Korosteleva, et. al. [Effects of the Administration of Ascorbic Acid on 3-OAA-antigen Levels Formed During Chemical epatocarcinogenesis] Vopr Onkol, 35(12), 1989, p. 1455-1461

In this randomized study, postoperative treatment of 95 stomach cancer patients with vitamins C, E and A following, resulted in a decreased rate of postoperative complications from 30.9% to 1.9%.

V.N. Sukolinskii and T.S. Morozkina [Prevention of Postoperative Complications in Patients with Stomach Cancer Using an Antioxidant Complex] Vopr Onkol, 35(10), 1989, p. 1242-1245

This study found that cancer patients suffered from a decreased level of ascorbic acid relative to non-cancer patients in addition to showing that such decreases correlated with an increase in blood concentrations of malonic and pyruvic acids. When cancer patients were given 1.5 g of ascorbic acid daily over a period of 7 days, blood levels of ascorbic acid returned to almost normal and lactate and pyruvate levels exhibited a decrease. In addition to these changes, ascorbic acid deficiencies were found to result in an increased risk of postoperative complications. This risk was decreased by increasing the levels of ascorbic acid in the blood of deficient patients.

E.G. Gorozhanskaia, et. al. [The Role of Ascorbic Acid in the Combined Preoperative Preparation of Cancer

Patients] Vopr Onkol, 35(4), 1989, p. 436-441

This study showed that mice treated with doses of 1.5, 0.25, and 0.025% of ascorbic acid in drinking water all experienced decreases in the frequency of N-nitroso compound induced tumors.

N.L. Vlasenko, et. al. [Effect of Different Doses of Ascorbic Acid on the Induction of Tumors with N-Nitroso Compound Precursors in Mice] Vopr Onkol, 34(7), 1988, p. 839-843

Doses of 0.3, 0.75 or 1.5% of ascorbic acid administered in drinking water inhibited the growth of 1,2 dimethylhydrazine and estradiol-dipropionate induced uterine sarcomas in mice.

L.S. Trukhanova [Effect of Ascorbic Acid on the Induction of Uterine Sarcomas in Mice] Vopr Onkol, 33(11), 1987, p. 53-57

The effect of high doses of ascorbic acid (100 mg/kg daily) on tyrosine metabolism and clinical course of acute lymphoblastic leukemia was studied in nine children. Ascorbic acid administration was shown to prevent or to considerably lower the excretion of a blastogenic metabolite of tyrosine-phydroxyphenylpyruvic acid. The treatment improved clinical blood count indexes, prevented hemorrhage and was followed by an earlier onset of complete remission after chemotherapy. Although chemotherapy suppressed p- hydroxyphenylpyruvic acid excretion, its level was inordinately high as late as on day 12. It is concluded that although the effects of ascorbic acid and cytostatic drugs on p- hydroxyphenylpyruvate hydroxylase level are similar, that of ascorbic acid is more specific and is followed by a complete recovery of tyrosine metabolism.

V.N. Baikova, et. al. [The Effect of Large Doses of Ascorbic Acid on Tyrosine Metabolism and Hemoblastosis Course in Children] Vopr Onkol, 28(9), 1982, p. 28-34

This case-control study of diet and breast cancer in 2 Chinese populations found a strong inverse association between breast cancer and the intake of vitamin C, carotene, and crude fiber.

J.M. Yuan, et. al. Diet and Breast Cancer in Shanghai and Tianjin, China British Journal of Cancer, 71, 1995, p. 1353-1358

This review article looked at 12 case-control studies on the relationship between breast cancer and diet. The most consistently significant inverse association found was between vitamin C and breast cancer risk.

G.R. Howe, et. al. Dietary Factors and the Risk of Breast Cancer: Combined Analysis of 12 Case-Controlled Studies Journal of the National Cancer Institute, 82, 1992, p. 561-569

This review article cites results from several studies documenting the protective effects of vitamin C in reducing the risk of cervical cancer. One, in particular, found that women with the highest levels of dietary vitamin C decreased their chances of developing cervical cancer by 4-5 times compared to those with the lowest levels.

J. VanEenwyk The Role of Vitamins in the Development of Cervical Cancer The Nutrition Report, 11(l), January 1993, p. 1-8

Dietary vitamin C was found to be protective against cervical intraiepithehal neoplasia in this case-control study.

C.F. Amburgey, et. al. Undernutrition as a Risk Factor for Cervical Intraepithelial Neoplasia: A Case-control Analysis Nutrition and Cancer, 20(l), 1993, p. 51-60

TOWNSEND LETTER for DOCTORS & PATIENTS – JUNE 1997

 

Vitamin C and Treatment of Cancer Part I

May 12th, 2012

 

Vitamin C & Treatment of Cancer: Part I Abstracts and Commentary from the Scientific Literature

by Gary Null, PhD; Howard Robins, DPM; Mark Tanenbaum, DPM; & Patrick Jennings, Editor

Townsend Letter for Doctors & Patients – May 1997

Note: The information on this website is not a substitute for diagnosis and treatment by a qualified, licensed professional.

Why Review the Scientific Literature?

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Proper basic nutrition is an essential foundation for health, but there is a growing awareness that it’s not enough. One has only to consider the high disease rates in our society – infectious diseases are now the third largest killer in the US as well as the first in the world, and our rates of cancer, arthritis, and mental illness are not abating – to realize that we have to go beyond basic nutrition in combating disease. It is time to look at supplemental nutrients in a serious light, in order to better understand their role in helping our natural immune defenses prevent disease, and in altering the course of disease as well.

People talk about orthodox medicine and alternative medicine as if there’s a great divide between the two, but there’s really no need for such a dichotomy. The bottom line in healing and in maintaining health is really the question, What works? and we should feel free to ask it in evaluating the offerings of both realms, and to combine the best of both. After all, the evidence that something works – not the label you give it – is the important factor in evaluating whether a given treatment, or mode of prevention, is of value.

Following is a review of the scientific literature as it pertains to the impact of vitamin C on cancer. The questions, “What works?” and “How might it be applied?” were the motivational ones behind this review. As this one does, each review will include only well-designed studies from peer-reviewed journals. Original journal citations are given, along with capsule descriptions of the original scientific abstracts.

In other words, what follows is not anecdotal evidence; it is scientific evidence. We can now move beyond the stage of allowing quackbusters, apologists for special interest groups, and other adherents of the flat-earth school of intellectual inquiry to maintain that there’s no evidence of the disease-fighting value of nutrients. Because, quite simply, there is, and here it is.This review article notes that approximately 90 studies have been done on the role of vitamin C in cancer prevention, with most finding statistically significant effects. Protective effects have been shown for cancers of the pancreas, oral cavity, stomach, esophagus, cervix, rectum, breast, and lung.

- G. Block, et al., Epidemiologic Evidence Regarding Vitamin C and Cancer, American Journal of Clinical Nutrition, 54 (6 Suppl), December 1991, p. 1310S-1314S.

Daily supplementation of lg of vitamin C decreased the amount of chromosome damage induced in lymphocytes by an exposure to bleomycin during the last 5 h of cell culture. The authors suggest a similar assay for genetic instability might be helpful in detecting heterozygotes for chromosome-breakage syndromes and recommend considering dietary and lifestyle factors when interpreting results from this bleomycin assay and related assays for genetic instability.

- H. Pohl and J.A. Reidy, Vitamin C Intake Influences the Bleomycin-induced Chromosome Damage Assay: Implications for Detection of Cancer Susceptibility and Chromosome Breakage Syndromes, Mutat Research, 224(2), October 1989, p. 247-252.

A ternary antioxidant vitamin mix consisting of ascorbic acid, alpha-tocopherol and lecithin as well as a rosemary extract with carnosic acid and carnosol as the two major active ingredients were shown to exhibit strong antimutagenic effects in Ames tester strain TA102. Ascorbic acid was held responsible for this inhibitory property in the vitamin mix, while carnosic acid was identified as the antimutagenic agent in the rosemary extract. The authors conclude that these antioxidants might exhibit anticarcinogenic properties.

- M. Minnunni, et al., Natural Antioxidants as Inhibitors of Oxygen Species Induced Mutagenicity, Mutat Research, 269(2), October 1992, p. 193-200.

A mixture of ascorbic acid and cupric sulfate significantly inhibited human mammary tumor growth in mice when administered orally, while the administration of either alone did not. The activity of D-isoascorbic acid was similar to that of ascorbic acid. The authors suggest ascorbic acid’s anti-tumor activity was due to its chemical properties rather than the metabolism of ascorbic acid as a vitamin.

- C.S. Tsao, Inhibiting Effect of Ascorbic Acid on the Growth of Human Mammary Tumor Xenografts, American Journal of Clinical Nutrition, 54 (6 Suppl), December 1991, p. 1274S-1280S.

In this study, vitamin C was shown to decrease kidney tumor incidence by approximately 50% in Syrian hamsters, lower the concentration of diethylstilbesterol-4′,4″-quinone, the genotoxic metabolite of diethylstilbestrol, in vitro and in hamsters treated with stilbene, and decreases the levels in hamsters of DES-DNA adducts formed by the quinone metabolite. Noting that estrogens may spawn tumors by their metabolic oxidation to

corresponding quionone metabolites, the authors argue that vitmain C may inhibit the formation of tumors by decreasing concentrations of quinone metabolites and their DNA adducts.

- J.G. Liehr, Vitamin C Reduces the Incidence and Severity of Renal Tumors Induced by Estradiol or Diethylstilbestrol, American Journal of Clinical Nutrition, 54 (6 Suppl), December 1991, p. 1256S-1260S.

This paper reports on the results of two large-scale studies of L-ascorbic acid in the food on tumor-free survival in mice. The first found that increasing ascorbic acid in the diet significantly delayed the development of spontaneous mammary tumors, with the median age at first tumor at 124.9 weeks in the highest-dose ascorbate group and 82.5 week in ad libitum controls. The proportion of mice with tumors was also reduced. The second discovered a significant effect of ascorbate in delaying the onset and reducing the incidence of malignant lesions. Approximately five-times the number of mice developed lesions in the zero-ascorbate as in the high ascorbate group after 20 weeks of administration.

- L. Pauling, Effect of Ascorbic Acid on Incidence of Spontaneous Mammary Tumors and UV-Light- Induced Skin Tumors in Mice, American Journal of Clinical Nutrition, 54 (6 Suppl), December 1991, p. 1252S-1255S.

Ascorbate stabilizes the normal state of the avian tendon cell by reducing Rous sarcoma virus production and promoting the synthesis of differentiated proteins which allows the virus to coexist within the cell rather than completely take it over.

- R.I. Schwarz, Ascorbate Stabilizes the Differentiated State and Reduces the Ability of Rous Sarcoma Virus to Replicate and to Uniformly Transform Cell Cultures, American Journal of Clinical Nutrition, 54 (6 Suppl), December 1991, p. 1247S-1251S.

Noting theories that ascorbic acid might lower the risk of gastric cancer by preventing their formation within gastric juice, the authors measured both gastric juice ascorbic and total vitamin C in subjects and found that ascorbic acid is secreted into the gastric lumen so that gastric juices are frequently higher than concentrations in plasma. Gastric pathology affects this secretion, leading to values in gastric juice that are lower than plasma levels.

- C.J. Schorah, et al., Gastric Juice Ascorbic Acid: Effects of Disease and Implications for Gastric Carcinogenesis, American Journal of Clinical Nutrition, 58 (1 Suppl), January 1991, p. 287S-293S.

This case-control study evaluated the association between specific substances of the diet and invasive cervical cancer in four Latin American countries. Vitamin C was shown to significantly decrease the risk of invasive cervical cancer, as was the case with beta- carotene and other carotenoids. These results are consistent with those from other studies suggesting a protective role for vitamin C in the development of invasive cervical cancer.

- R. Herrero, et al., A Case-Control Study of Nutrient Status and Invasive Cervical Cancer: I. Dietary Indicators, American Journal of Epidemiology, 134 (11), December 1, 1991, p. 1335-1345.

2,974 men participating in the third examination of the prospective Basel Study in 1971- 1973 were measured for plasma antioxidant vitamins A, C, and E, and carotene. Low mean plasma levels of carotene adjusted for cholesterol and of vitamin C was associated with overall mortality from cancer. Lower mean vitamin C levels were found to increase the risks of stomach cancer and gastrointestinal cancer in older subjects. In light of these results for vitamin C, in combination with those of the other vitamins studied, the authors conclude that low levels of antioxidants are associated with an increased risk of mortality from numerous cancers.

- H.B. Stahelin, et al., Plasma Antioxidant Vitamins and Subsequent Cancer Mortality in the 12-year Follow-up of the Prospective Basel Study, American Journal of Epidemiology, 133(8), April 15, 1991, p. 766-775.

Inverse relationships were found between intake of carotenoids, vitamin E, and vitamin C and the incidence of lung cancer among nonsmokers in a 20 year follow-up study of 4,538 initially cancer-free Finnnish men. The authors suggest that increased intake of these nutrients may protect against the development of lung cancer among nonsmokers.

- P. Knekt, et al., Dietary Antioxidants and the Risk of Lung Cancer, American Journal of Epidemiology, 134(5), September 1, 1991, p. 471-479.

NAC administered in doses from 0.1 to 10 mmol/L reduced the number of mutagenic- induced breaks per cell in a range from 23% to 73%. In a dose range from 0.01 to 1 mmol/L, ascorbic acid reduced chromosomal breakage by 21% to 58%. These results illustrate NAC and ascorbic acid’s protective effects mediated in vitro against mutagen- induced chromosomal damage. The difference in occurrence of head and neck cancer between population with varying diets may be explained by related in vivo phenomenon.

- Z. Trizna, et al., Effects of N-acetyl-L-cysteine and Ascorbic Acid on Mutagen-induced Chromosomal Sensitivity in Patients with Head and Neck Cancers, American Journal of Surgery 162(4), October 1991, p. 294-298.

Results of this placebo-controlled study found that powdered chow supplemented with 7%/wt ascorbic acid significantly reduced 1,2-dimethylhydrazine-induced tumor formation in rats.

- T.A. Colacchio and V.A. Memoli, Chemoprevention of Colorectal Neoplasms: Ascorbic Acid and Beta-Carotene, Arch Surg (1986 Dec) 121(12), Dec. 1986, p. 1421-1444.

One hundred fifty-eight samples from 139 lung-cancer patients were examined with respect to levels of plasma and buffy-coat vitamin C. Diet dependent hypovitaminosis C tended to be present in the majority of samples and proved capable of being increased by oral supplementatiom Assays demonstrated that tumors had a greater vitamin C content than normal lung tissue.

- H.M. Anthony and C.J. Schorah, Severe Hypovitaminosis C in Lung-Cancer Patients: The Utilization of Vitamin C in Surgical Repair and Lymphocyte-Related Host Resistance, British Journal of Cancer, 46(3), Sept. 1982, p. 354-367.

Beta carotene and ascorbic acid were shown to persistently protect against colorectal cancer in this case-controlled study of 828 patients with colon cancer and 498 patients with rectal cancer in Northern Italy.

- M. Ferraroni, et al., Selected Micronutrient Intake and the Risk of Colorectal Cancer, British Journal of Cancer, 70(6), December 1994, p. 1150-1155.

Vitamin C supplement use was shown to be inversely related to bladder and colon cancer in women in an 8 year follow-up study beginning in 1981 of 11,580 residents of a retirement community initially free from cancer.

- A. Shibata, et al., Intake of Vegetables, Fruits, Beta Carotene, Vitamin C and Vitamin Supplements and Cancer Incidence Among the Elderly: A Prospective Study, British Journal of Cancer (1992 Oct) 66(4), Oct. 1992, p. 673-679.

This double-blind, placebo-controlled study examined the relationship between ascorbic acid and large bowel adenomas. 3 g/day of ascorbic acid reduced polyp area in the treatment group at nine months of follow-up and resulted in a trend toward the decrease in both area and number of rectal polyps midway through the trial.

- H.J. Bussey, et al., A Randomized Trial of Ascorbic Acid in Polyposis Coli, Cancer, 50(7), October 1, 1982, p. 1434-1439.

Human neoplastic cell lines MCF-7 (breast carcinoma), KB (oral epidermal carcinoma), and AN3-CA (endometrial adenocarcinoma) were studied relative to the effects of in vivo administration either in combination or alone of sodium ascorbate (vitamin C) and 2- methyl-1,4-napthoquinone (vitamin K3). When administered separately, vitamin C or K3 showed a growth inhibiting effect but only at high concentrations (5.10(3) mumol/1 and 10(5) nmol/l, respectively). When administered in combination, both vitamins showed a synergistic inhibition of cell growth at 10 to 50 times lower concentrations. The addition of catalase to the culture medium containing vitamins C and K3 totally suppressed this tumor cell growth inhibitory effect. The authors argue this suggests an excessive production of hydrogen peroxide as being implied in mechanisms responsible for the tumor cell growth inhibitory effects.

- V. Noto, et al., Effects of Sodium Ascorbate (Vitamin C) and 2-methyl-1,4-Naphthoquinone (Vitamin K3) Treatment on Human Tumor Cell Growth in Vitro. I. Synergism of Combined Vitamin C and K3 Action, Cancer, 63(5), March 2, 1989, p. 901-906.

In this hospital based, case-control study of lung cancer, a strong protective effect for squamous and small cell carcinoma was associated with dietary vitamin C intake based on data obtained from food frequency questionnaires.

- E.T. Fontham, et al., Dietary Vitamins A and C and Lung Cancer Risk in Louisiana, Cancer, 62(10), November 15, 1988, p. 2267-2273.

The effects of 6-hydroxydopamine (6-OHDA) and H202 on metabolic parameters critical for cell survival were examined in cells with low and high ferritin content in the presence and absence of ascorbate in this study. Human neuroblastoma SKN-SH cells were pretreated with 100 microM FeSO4 and 10 microM desferrioxamine, respectively, for 24 hours yielding cells with different ferritin contents. The most pronounced effects were in ferritin-rich cells and in the presence of ascorbic acid. Using isolated CCC PM2 DNA, 6- OHDA and ascorbic acid caused strand breaks that were prevented in the presence of mannitol or desferrithiocine. H202-mediated strand breaks were observed only in the presence of ascorbic acid. The authors suggest their data along with the results of previous studies, suggests that high dosages of ascorbic acid continuously applied may be an effective new approach in neuroblastoma therapy.

- G. Bruchelt, et al., Ascorbic Acid Enhances the Effects of 6-Hydroxdopamine and H202 on Iron-Dependent DNA Strand Breaks and Related Processes in the Neuroblastoma Cell Line SK-N-SH, Cancer Research, 51(22), November 15, 1991, p. 6066-6072.

In this study, mice were fed one of three diets both with and without sodium ascorbate (30 mg/ml) in the drinking water starting 2 weeks before inoculation of 10(6) melanoma cells. Mice fed the purified diet experienced inhibited tumor growth in some cases, while

it had no effect on others in the commercial diet group, ascorbate stimulated tumor growth. In mice fed the deficient diet, ascorbate inhibited tumor growth and survival was increased by 82%. Unlike mice fed the commercial diet, drug treatment reduced growth significantly in mice fed the purified diet and moderately increased their survival. Drug activity was enhanced and the survival of tumor bearing mice increased by 73% as well in the deficient diet group. Drug and ascorbate therapy combined resulted in mice fed the purified diet experiencing smaller tumors and living 55% longer than controls. Deficient diet fed mice who were administered the same combination experienced slowed tumor growth and their survival time was increased 123%.

- H.F. Pierson and G.G. Meadows, Sodium Ascorbate Enhancement of Carbidopa-Leveodopa Methyl Ester Antitumor Activity Against Pigmented B16 Melanoma,” Cancer Res, 43(5), 1983, p. 2047-2051.

This study involving patients with acute nonlymphocytic leukemia found that the numbers of leukemic bone marrow cell colonies grown in culture were decreased 21% of control in 7/28 patients by adding 0.3 milliM of L-ascorbic acid to the culture medium. Concentrations of L-ascorbic acid as low as 0.1 milliM was capable of suppressing the leukemic cell colony in cultures of both leukemic and normal marrow cells. However, 1 milliM of L-ascorbic acid was required for suppression of normal myeloid colonies. Based on their results, the authors argue that the achieved suppression was a specific effect of L-ascorbic acid and was not due to its oxidation-reduction potential or pH change since normal hemopoietic cells were not suppressed while leukemic cells were selectively affected at an L-ascorbic acid concentration attainable in vivo.

- C.H.J. Park, et al., Growth Suppression of Human Leukemic Cells in Vitro by L-Ascorbic Acid, Cancer Research, 40(4), 1980, p. 1062-1065.

This in vitro study on the effects of L-ascorbic acid (LAA) on the growth of human leukemic colony-forming cells (L-CFC) demonstrated that L-CFC growth suppression by LAA is observed in one-sixth of leukemic patients, L-CFC enhancement in one-third of patients, and that L-CFC growth enhancement is a significant discovery with a biological mechanism as the basis.

- C.H. Park, Biologial Nature of the Effect of Ascorbic Acids on the Growth of Human Leukemic Cells, Cancer Research, 45(8), August 1985, p. 3969-3973.

Eighty-one patients with premalignant lesions of the oral cavity were given 30 mg of beta-carotene, 1000 mg of ascorbic acid, and 800 IU of alpha tocopherol daily for nine months, 55.6% experienced either complete or partial clinical resolution of their lesions. Based on these findings, the authors recommend the use of antioxidant supplements as a treatment for oral premalignant lesions.

- G. Kaugars, et al., Serum and Tissue Antioxidant Levels in Supplemented Patients with Premalignant Oral Lesions (Meeting abstract), FASEB Journal, 7(4), 1993, A519.

This study examined levels of vitamin C and ascorbic acid in the gastric juice of 77 patients suffering from dyspepsia. Gastric concentrations of vitamin C and ascorbic acid were significantly lower in chronic gastritis patients and patients with hypochlorhydia were found to have particularly low levels of ascorbic acid concentrations.

- G.M. Sobala, et al., Ascorbic Acid in the Human Stomach, Gastroenterology, 97(2), August 1989, p. 357-368.

In this placebo-controlled study, vitamin supplementation was examined in relation to its effects on cell kinetics in uninvolved rectal mucosa patients with colorectal adenomas. Vitamins A, C, and E were administered to 20 subjects 6 months after complete polypectomy. Results indicate that supplementation was successful in reducing abnormalities in cell kinetics that may indicate a precancerous condition.

- G.M. Paganelli, et al., Effect of Vitamin A, C and E Supplementation on Rectal Cell Proliferation in Patients with Colorectal Adenomas, Journal of the National Cancer Institute, 84(1), January 1, 1992, p. 47-51.

In this case-control study of 117 in situ cervical patients, plasma vitamin C was found to reduce the risk of cancer by 60%.

- K. E. Brock, et al., Nutrients in Diet and Plasma and Risk of in Situ Cervical Cancer, Journal of the National Cancer Institute, 80(8), June 15, 1988, p. 580-585.

This case-control study of 419 colon and rectal cancer patients found that dietary vitamin C intake resulted in reduced risk of rectal cancer in women.

- J.D. Potter and A.J. McMichael, Diet and Cancer of the Colon and Rectum: A Case-Control Study, Journal of the National Cancer Institute, 76(4), April 1986, p. 557-569.

Noting that the use of ascorbate to treat cancer began in 1971, this case-control study involved over 300 patients with cancer who received 2.5 g of vitamin C four times a day in combination with standard surgical treatment and radiotherapy (a few cases of chemotherapy). Two hundred sixty-six patients with incurable cancer were found to benefit significantly from the vitamin C therapy which was shown to have significant benefits for those suffering from cancer of the stomach and colon, while there was a

similar trend for those with cancer of the bladder. Based on their results, the authors conclude that ascorbate in high doses can improve survival in certain types of cancer.

- L. Moffat, et al., High Dose Ascorbate Therapy and Cancer, NFCR Cancer Research Association Symposium, (2), 1983, p. 243-256.

This study found that large amounts of vitamin C administered in drinking water reduced benzo(a)pyrene (BP) induced tumors in mice, resulting in an extended survival time for those animals exposed to the carcinogen.

- G. Kaallistratos, et al., The Prophylactic and Therapeutic Effect of Vitamin C on Experimental Malignant Tumors, NFCR Cancer Research Association Symposium, (2), 1983, p. 221-242.

This review article on the effects of vitamins A, C, E, and selenium on cancer cites research pointing to ascorbic acid’s ability to prevent formation of nitrosamine and other N-nitroso compounds. Studies also show supplementation with vitamin C can inhibit skin, nose, kidney, lung and tracheal cancer.

- D.F. Birt, Update on the Effects of Vitamins A, C, and E and Selenium on Carcinogenesis, Proc Soc Exp Biol Med, 183(3), December 1986, p. 311-320.

The administration of ascorbic acid (0.1-20 micrograms/ml for the first week) was found to suppress X-ray induced transformation of C3H1OT1/2 cells in a concentration- dependent manner after irradiation. Cells initiated by radiation remained vulnerable to ascorbic acid up until the moment of morphological phenotype expression. Based on these findings, the authors postulate that expression of the neoplastically transformed phenotype is promoted by reactive oxygen species and peroxy radicals generated in cells during the whole assay period and they suggest their data might be helpful as a guide for chemopreventive efforts against radiation carcinogenesis.

- M. Yasukawa, et al., Radiation-induced Neoplastic Transformation of C3HlOT1/2 Cells is Suppressed by Ascorbic Acid, Radiation Research, 120(3), December 1989 p. 456-467.

This study found that pretreatment of tumor target cells in vitro with a combination of interferon and ascorbate resulted in a 71% increase in growth inhibition of target cells compared to inhibition with interferon by itself. Administration of ascorbate alone showed minimal effect on tumor target cell growth in human monocytes.

- M .J. Skeen, et al., Synergy of Interferon and Ascorbic Acid in Stimulating Human Monocyte Cytostasis

Against Tumor Target Cells, Rev Latinoam Oncology Clin, 13(4), 1981, p. 9-14.

This study found that a 4 mg/kg body wt/week dose of cisplatin supplemented with a 200 mg/alternated day dose of vitamin E and a 200 mg/day dose of vitamin C given to rats increased cisplatin’s therapeutic potential in the treatment of oral cancer compared to the administration of cisplatin alone.

- D. K Sharma, Amylase Activity of the Malignant Rat Salivary Gland after Cisplatin, Vitamin E and C Treatment, Third International Congress on Engineered Oral Cancer, January 22-25, 1994, Madras, India, 1994.

Vitamin C (85 mg/kg) ingestion has been shown to result in a reduction in DNA single strand breaks induced by ionizing radiation in human lymphocytes, as indicated by a significant decrease in overall comet length in both unirradiated control and the dose response to ionizing radiation damage. The effect was found to persist for up to six hours.

- C. F. Arlett, et al., The Modulation of DNA Damage in Human Lymphocytes by Dietary Vitamin C Supplementation, Molecular Mechanisms in Radiation Mutagenesis and Carcinogenesis April 19-22, 1993, Doorwerth, The Netherlands.

Patients with oral leukoplakia were administered 30 mg of beta-carotene, 1000 mg of ascorbic acid, and 800 IU of alpha-tocopherol per day for 9 months. 55.6% of the 81 patients who completed the study showed either partial or complete clinical resolution of their oral lesions.

- G. Kaugars, et al., The Role of Antioxidants in the Treatment of Oral Leukoplakia, CCPC-93: Second International Cancer Chemo Prevention Conf., April 28-30, 1993, Berlin, Germany, p. 65.

Twenty-four lung cancer and 35 bladder cancer patients were treated with doses of 5 g/day of ascorbic acid. Results suggest that such high doses are useful in correcting low haematic levels of vitamin C and in increasing the defense reactions in patient suffering from these types of cancer.

- A.M. Greco, et al., Study of Blood Vitamin C in Lung and Bladder Cancer Patients Before and After Treatment with Ascorbic Acid: A Preliminary Report, Acta Vitaminol Enzymol, 4(1-2), 1982, p. 155-162.

This review article points out that vitamin C’s role in preventing cancer has been discussed in the literature for over 50 years and cites studies which suggest that foods

rich in vitamin C are associated with lower risks of stomach cancer and cancer of the esophagus. Ascorbic acid had been demonstrated to interact with a number of tumor- inducing compounds, such as precursors of N-nitroso compounds to prevent tumors. Animal and in vivo studies have also shown ascorbic acid disrupts tumor promotion. Based on a review of the existing evidence, the authors conclude that vitamin C can inhibit the formation of some types of cancer.

- B.E. Glatthaar, et al., The Role of Ascorbic Acid in Carcinogenesis, Adv Exp Med. Biol, 206, 1986, p. 357-377.

The administration of flavone, quercetin, and fisetin either alone, or in combination with ascorbic acid, were studied for their effects on the growth of human squamous cell carcinoma cell line (HTB 43) in vitro. When combined with ascorbic acid (2 micrograms/ml) fisetin and quercetin (2 micrograms/ml of either) impaired cell growth in 72 hours significantly. Ascorbic acid administered alone had no effect, nor did it when in combination with flavone.

- C. Kandaswami, et al., Ascorbic Acid-enhanced Antiproliferative Effect of Flavonoids on Squamous Cell Carcinoma in Vitro, Anticancer Drugs, 4(1), February 1993, p. 91-96.

This review article on the relationship between vitamin C, vitamin E, and cancer cites studies which suggest that the consumption of foods containing vitamin C is related to a reduced risk of esophageal and stomach cancer. Supplementation with vitamin C has been shown to inhibit nerve, lung, kidney, and skin cancer. Studies have also shown vitamin C is capable of inhibiting tumor cell growth and carcinogen-induced DNA damage. In vitro and animal studies have demonstrated that vitamin C inhibits the formation of carcinogenic nitrosamines.

- L.H. Chen, et al., Vitamin C, Vitamin E and Cancer, Anticancer Research, 8(4), July-August 1988, p. 739-748.

Previous research has shown ascorbic acid to be cytotoxic to neuroblastoma cells in vitro and in vivo. In this study, ascorbic acid proved to be more cytotoxic than Dehydroascorbic acid in neuroblastoma SK-NSH cells. It was also discovered that uptake of [14C] ascorbic acid and [14C] Dehydroascorbic acid was impaired by gluthathione and diethiothreitol. [14C] Dehydroascorbic acid was partially reduced to [14C] ascorbic acid once inside the cell. The authors argue that their results add support to previous beliefs that ascorbic acid acts as a pro-oxidant inside neuroblastoma cells and they recommend the use of ascorbic acid in treating neuroblastoma.

- S.L. Baader, et al., Uptake and Cytotoxicity of Ascorbic Acid and Dehydroascorbic Acid in Neuroblastoma

(SK-N-SH) and Neuroectodermal (SK-N-LO) Cells, Anticancer, 14(1A), January-February 1994 p. 221-227.

L-ascorbate and its oxidative product dehydroascorbate have been shown to be lethal or cytoxic to fast-growing malignant cells while being less toxic to nonmalignant cells. Similar effects were seen with D-ascorbate and D-isoascorbate. Additional studies on the viability of treated cells have found that the effect on cell growth was a result of ascorbate’s direct killing action rather than being cytostatic in nature.

- P.Y. Leung, et al., Cytotoxic Effect of Ascorbate and its Derivatives on Cultured Malignant and Nonmalignant Cell Lines Anticancer Research, 13(2), March-April 1993, p. 475-480.

Sodium benzylideneascorbate (SBA) dose dependently induced degeneration of 3′- methyl-4-dimethylamioazobenzene-induced hepatocellular carcinoma in rats. At the same time, it did not significantly induce fibrosis in the liver, lymphocyte infiltration, nor damage the gross morphology of spleen and kidney cells. The authors suggest such findings may point to an antitumor action of SBA by way of induction of apoptosis in the tumor.

- H. Sakagami, et al., Effect of Sodium Benzylideneascorbate on Chemically-Induced Tumors in Rats, Anticancer Research, 13(1), January-February 1993, p. 65-71.

This long term study found that ascorbic acid (administered via drinking water) resulted in the suppression of gastric tumor development in rats.

- S. Dittrich, et al. [Effects of Nitrate and Ascorbic Acid on Carcinogenesis in the Operated Rat Stomach], Arch Geschwulstforsch, 58(4), 1988, p. 235-242.

Noting the radioprotective effect of ascorbic acid on patients with head and neck cancer, this paper recommends the oral administration of ascorbic acid for patient suffering from these conditions.

- R. Garcia-Alejo Hernandez, et al., [Radioprotective Effect of Ascorbic Acid on Oral Structures in Patients with Cancer of the Head and Neck], Av Odontoestomatol, 5(7), September 1989, p. 469-472.

This study found that doses of 2mM of ascorbic acid had a strong cytotoxic effect on neuroblastoma, osteosarcoma, rhabdomyosarcoma and retinoblastoma cells cultured in vitro. Ascorbic acid administered at 0.2 2mM continue to be cytotoxic for neuroblastoma, osteosarcoma and retinoblastoma cells, but stimulates the growth of rhabdomyosarcoma cells.

- M. A. Medina, et al., Ascorbic Acid is Cytotoxic for Pediatric Tumor Cells Cultured in Vitro, Biochem Mol Biol Int, 34(5), November 1994, p. 871-874.

The administration of parahydroxyphenyllactic acid (5 mg, sc 2x/wk) in combination with ascorbic acid (250 mg/100 ml in drinking water) increased the latent period of tumor development in C57BL mice exposed to tyroxine metabolites. Animals administered the same dose of parahydrophenyllactic acid without ascorbic acid developed bladder precancer and experienced no anti-tumor effect.

- N.A. Khar’kovskaia, et al., [Effect of Ascorbic Acid on the Carcinogenic Activity of P-Hydroxyphenyllactic Acid], Bull Eksp Biol Med., 92(1), 1982, p. 64-66.

Ten micrograms/ml of L-ascorbic acid increased alkaline phosphatase activity in the osteoblastlike rat osteosarcoma cell line, UMR-106, 6 hours after the addition of 100 micrograms/ml of ascorbic acid to the medium. The response of cAMP to both PTH and PGE1 was potentiated by 100 micrograms/ml ascorbic acid treatment of the cells. The increasing concentrations of ascorbic acid also inhibited cell growth, and significantly reduced the number of colonies formed by the cell grown in soft agar. Such results suggest the differentiation of osteoblasts may be effected by the presence of ascorbic acid.

- T. Sugimoto, et al., Effects of Ascorbic Acid on Alkaline Phosphatase Activity and Hormone Responsiveness in the Osteoblastic Osteosarcoma Cell Line UMR-106, Calcif Tissue Int, 39(3) September 1986, p. 171-174.

This study examined the relationship between hyperthermia and ascorbic acid on DNA synthesis in Ehrlich ascites tumor cells. When 75 microM of ascorbic acid was administered to cells at a low density of 5 x 10(3)/ml for 1 hour, DNA synthesis was inhibited at 37°C. Treatment at 42° significantly enhanced the inhibition. In the absence of ascorbic acid, DNA synthesis failed to be inhibited. Treatment with 75 microM ascorbic acid and hyperthermia at 42°C in cells transplanted into mice also prolonged the survival time relative to untreated cells. Based on these findings, the authors recommend that ascorbic acid and hyperthermia be considered for the treatment of cancer.

- K Kageyama, et al., Enhanced Inhibitory Effects of Hyperthermia Combined with Ascorbic Acid onDNA synthesis in Ehrlich Ascites Tumor Cells Grown at a Low Cell Density, Cancer Biochem Biophys, 14(4), January 1995, p. 273-280.

In this case-control study of 723 gastric cancer patients, significant protective effects were found between ascorbic acid and the risk of developing the disease.

- C. La Vecchia, et al., Selected Micronutrient Intake and the Risk of Gastric Cancer, Cancer Epidemiol Biomarkers Prevention, 3(5), July-August 1994, p. 393-398.

An inverse association was found between dietary vitamin C and cervical intraepithelial neoplasia (CIN) in this case-control study of biopsy confirmed CIN patients.

- J. VanEenwyk, et al., Folate, Vitamin C, and Cervical Intraepithelial Neoplasia, Cancer Epidemiol Biomarkers Prevention, 1(2), January-February 1992, p. 119-124.

In examining the effects of ascorbic acid on in vitro multiplication of ascites tumor cells (ATP C+), of fibroblast-like cells and hepatocytes from chick embryos, the authors found that ATP C+ cells were the most vulnerable to ascorbic acid’s toxic effects and hepatocytes the least. Catalase greatly decreased the damage ATP C+ cells suffered from exposure to ascorbic acid. These findings led the authors to propose that the inhibition of cell multiplication by ascorbic acid is the result of the H202 formed by its oxidation and that those cells most resistant to its toxic effects have the greatest amount of catalase.

- F.S. Liotti, et al., Antagonism Between Catalase and Ascorbic Acid in Control of Normal and Neoplastic Cell Multiplication, Cancer Letters, 33(1), October 1986, p. 99-106.

This study examined the effects of nitric oxide and ascorbate on the control human brain tumor cells. Results indicated that combining nitroprusside and ascorbate may be an effective approach for treating brain tumors.

- Y.S. Lee and R.D. Wurster, Potentiation of Anti-Proliferative Effect of Nitroprusside by Ascorbate in Human Brain Tumor Cells Cancer Letters, 78(1-3), April 1, 1994, p. 19-23.

This study found that daily doses of 2 mg/ml of ascorbic acid administered over a period of 16 weeks significantly inhibited cervical cancer induced by methylcholanthrene in mice.

- P. Das, et al., Influence of Ascorbic Acid on MCA-induced Carcinogenesis in the Uterine Cervix of Mice Cancer Letters, 72(1-2), August 16, 1993, p. 121-125.

This study found that the cytotoxic effects of ascorbic acid on two sensitive lymphocyte tumor and cell lines were time and dose dependent. The authors suggest that the existence of lymphocyte lines with differing sensitivities to ascorbic acid might be considered a useful model in the study of vitamin C’s action on cancer cells.

- T.L. Kao, et al., Inhibitory Effects of Ascorbic Acid on Growth of Leukemic and Lymphoma Cell Lines, Cancer Letters, 70(1-2), June 15, 1993, p. 101-106.

This study found vitamin C to have a distinct inhibitory effect on the mutational specificity of 6 antineoplastic drugs. Such results, the authors argue, are significant with respect to the clinical prevention of tumors.

- Z.Z. Zhao and M.T. Huang, [A Study of Vitamin Inhibition on the Mutagenicity of the Antineoplastic Drugs], Chung Hua Yu Fang I Nsuch Tsa Chih, 26(5), September 1992, p. 291-293

Noting that DES or estradiol-treated male Syrian hamsters supplemented with vitamin C have been shown to inhibit renal carcinogenesis, the effects of administered vitamin C on a series of biochemical markers of kidney carcinogenesis was studied. Results indicate that vitamin C inhibits estrogen-induced carcinogenesis by decreasing concentrations of estrogen quinone metabolites and their DNA adducts.

- J.G. Liehr, et al., Mechanism of Inhibition of Estrogen-Induced Renal Carcinogenesis in Male Syrian Hamsters by Vitamin C, Carcinogenesis, 10(11), November 1989, p. 1983-1988.

Forty-three patients were treated with oral supplementation of vitamin C. Treatment with vitamin C in patients with normal gastric mucosa resulted in elevation of intragastric ascorbate levels in all cases. Vitamin C supplementation decreased gastric mucosal DNA damage in 28 of the 43 patients which suggests that it may provide a protective role against the onset of gastric cancer.

- G.W. Dyke, et al., Effect of Vitamin C Suppelmentation on Gastric Mucosal DNA Damage, Carcinogenesis, 15(2), p. 291-295.

Noting that chromium metal salts are thought to be human carcinogens, and that lead chromate has been shown to be tumorigenic genotoxic and clastogenic; this study demonstrated that a nontoxic dose of vitamin C blocked uptake of ionic chromium and eliminated the clastogenic activity of particles in cells treated with lead chromate particles.

- J.P. Wise, et al., Inhibition of Lead Chromate Clastogenesis by Ascorbate: Relationship to Particle Dissolution and Uptake, Carcinogenesis, 14(3), March 1993, P. 429-434.

This study found a positive relationship between human exposure to nitrosamines and the risk of esophageal cancer mortality. Vitamin C reduced the amount of gastric N-

nitroxamines in the stomach and thus may be considered of potential value in the prevention of esophageal cancer.

- W.X. Yang, [Exposure Level of N-nitrosamines in the Gastric Juice and its Inhibition by Vitamin C in High Risk Areas of Esophageal Cancer], Chung Hua Chung Liu Tsa Chih, 14(6), November 1992, p. 407-410.

Rats fed a diet including vitamins A, C, E, and selenium compounds followed by aflatoxin B treatment for a period of 24 months remained free of cancer whereas the majority of controls not fed the vitamins developed liver cancer during the same period. Based on these results, the authors suggest liver cancer can be inhibited with the intake of vitamins by inducing hepatic microsomal enzymes that metabolize aflatoxins to noncarcinogenic products.

- H.S. Nyandieka and J. Wakhisis, The Impact of Vitamins A, C, E and Selenium Compound on Prevention of Liver Cancer in Rats East African Medical Journal, 70(3), March 1993, p. 151-153.

.Vitamin C and the Treatment of Cancer: Part II

Send correspondence to: Gary Null, PhD P.O. Box 918 Planetarium Station New York, New York 10024 USA 646-505-4660

Gary Null, PhD, award-winning investigative reporter has authored 50 books on health and nutrition, as well as numerous articles published in leading magazines. Dr. Null holds a PhD in human nutrition and public health science from the Union Graduate School. Former publisher of Natural Living Newsletter, the current Gary Null’s Natural Living Journal reports on healthy alternatives in today’s medicine, nutrition and lifestyle choices, ten times a year, and is available by calling 516-547-7177. Null hosts a nationally syndicated radio show, Natural Living, from New York City. Call 646-505-4660 for a radio listing in your area.

 

10 Secrets to Becoming a Year Younger This Year…

May 10th, 2012

 

 

If you’re looking for information on how you can live a healthier life in the coming year, you’ve come to the right place. Here you will find 10 HEALTHY LIVING HABITS that you can adopt easily.

1. Manage Stress.  Stress affects our health in a very negative way. It lowers your immune system, deprives you of sleep and even increases your risk of heart attack. If you’re looking for a way to cultivate your healthy living habit, learning how to manage stress should be on top of your “to-do” list.

2. Drink Plenty of Water.  Yes, perhaps you’ve heard about this millions of times now, but it’s still worth mentioning. You will be amazed that most people don’t drink enough water everyday… they prefer to drink soda and beer. Water plays a very important role in helping to cleanse your body internally. So, drinking plenty of water is a healthy living habit you simply MUST cultivate.

3. Regular Exercise.  Adding exercise to your day adds years to your life. You don’t have to run a marathon or become iron man triathletes.  Just walking for 30 minutes a day is an excellent start!  Believe me, if you exercise regularly, you will always have positive energy, feel better and healthier. Exercise helps you sleep better at night and have more energy in the morning.

 

4. Take Multi-Vitamins.  A well balanced diet is excellent.  However, a multi-vitamin is an excellent tool for a little extra insurance. Plus, it’s an easy thing to add to your daily routine.

5. Eat More Fruits and Veggies.  It goes without saying that eating your fruits and veggies is good for your health.  Add one extra serving of fruits and veggies to your day and begin living a healthier life.

6. Eat Less Saturated Fat.  Instead of ordering a burger or a steak at dinner, consider chicken or fish.  It’s a simple, yet delicious solution.

7. Eat Less Sugar.  Sugar causes a rapid rise in blood sugar and a general feeling of well being. But the bad news is that it also causes a rapid drop in blood sugar and a feeling of no energy. Then you eat more sugar and the cycle repeats itself. The highs and lows of sugar level in your blood can wreak havoc your body. The solution, eat less sugar.  If you do choose to have a sugary snack, eat it with a protein so your body’s metabolism remains more stable.  Another idea: replace refined sugar with a more natural sweetener (i.e. stevia, real maple syrup, agave nectar).  Whatever you choose, moderation is key.

8. Take Fish Oil. Fish oil and omega 3 fatty acids help reduce cholesterol and protect your brain against degenerative diseases.  It also helps to reduce inflammation in our bodies.

9. Visit Your Doctor for Regular Checkups.  If you’re over 30, having a regular checkup is a good healthy living habit. This is your preventive measure for early detection of any serious illness and taking swift actions for treatment.

10. Laugh More Often.  Laughter and smiling are important healthy living habits to cultivate. Laughter reduces stress and puts you in a positive frame of mind. Our physiology can have a big impact on our physical and mental well being and also our emotion. If you approach your life with fun and laughter, you’re not only going to enjoy it but also stress less. You’ll be making your body and mind healthier each day.

These are simple, yet effective ways to not only feel and look younger this year, but your body will actually BE younger and healthier!

Fiber is Our Friend!

May 9th, 2012

 

 

 

Fiber is Our Friend!
Although fiber has practically no nutritional value and is poorly digested by humans, it is still one of the best substances for humans to consume. Intestinal health is the foundation for nourishing all bodily functions and systems. More research has been done on fiber and its effects than almost any other nutrient essential for a healthy body. An adequate level of fiber is important, not just for the digestive system, but also to assist in offsetting a myriad of other potential health problems. Consumption of dietary fibers can help lower blood cholesterol levels and regulate blood glucose and insulin levels, making fiber beneficial in the treatment of cardiovascular disease and cuts your risk of type 2 diabetes in half.
In a ten year study of 68,000 women reported in The Journal of American Medical Association it was demonstrated that fiber lowers the risk of heart disease.  Dietary fiber intake continues to be at “less than recommended” levels in the United States. Part of the problem is public awareness. When asked how much fiber they consume, 73% of American adults think the amount of fiber they eat is “about right.”

According to the ADA, most adults consume less than 15grams of fiber daily, and yet the recommended intake for optimum health is 25 to 35 grams.  Waste should be eliminated from the bowel within 24-36 hours fiber consumption, but for the average American adult waste is not eliminated for 2 to 3 days and in many cases for 5 to 6 days.  Research that was done in the 1970’s shows extremely low rates of colon cancer among Africans, which consume 10 times more fiber than the average American.  It is important to be aware that there are two kinds of fiber – soluble and insoluble.
Soluble fiber helps slow the absorption of glucose from the intestines into the blood stream, and therefore improves the blood sugar balance as well as helping to lower cholesterol. Insoluble fiber causes more effective bowel movements and binds excessive fat and toxins in the digestive tract for elimination.
Daily doses of high quality fiber have been clinically proven to be beneficial in the following conditions:

* Lowers the risk of colon cancer

* Assists in maintaining beneficial bacteria balance in the bowels

* Reduces constipation

* Helps prevent gallstones

* Reduces cholesterol

* Balances blood sugar levels
The following are several foods that are naturally high in fiber:

* ground flax seed

* beans

* root vegetables

* berries

* peas

* dried fruit

* whole grains

With there being such an increase of whole grain products, there has also been an increase of confusion over terminology, such as “whole grain” or “made with whole grain”. Often, such products contain a mix of whole and refined grains, two ingredients with opposite effects on health.
The European Journal of Clinical Nutrition examined diets and tested the blood of more than 800 people for triglycerides and cholesterol, and checked their blood pressure as well. The researchers concluded that eating whole grains decreased the risk of heart disease and diabetes, whereas eating refined grains increased these risks. Also two Harvard Studies found that adults who eat whole grains are less likely to be overweight.
When you’re shopping you should look for “100% whole grains or 100% whole wheat,” but I also find that checking the fiber content and reading the ingredients listings to be an effective way of determining if the grain has been minimally processed. Make sure to check for whole grains in organic products too, and don’t let the presence of whole grains be used to encourage you into eating foods with sugar or saturated fat, like cookies for example. When increasing fiber intake it is critical that you drink plenty of water. Without enough water, the increase of your fiber intake could actually dehydrate your colon, cause gas, and sometimes constipation.

Check out: http://www.AWAREmedOnline.com/Cho-Less-90-ct-p/nhcho.htm for natural proven products that help with cholesterol!

 

Healthy Secrets to Lustrous Hair & Glowing Skin

May 7th, 2012

 

 

Healthy Secrets to Lustrous Hair & Glowing Skin

Do you want beautiful lustrous hair, and healthy glowing skin?  Well it begins from the inside out… and you can have it now- by following these suggestions!   Living a healthy lifestyle has multiple benefits.  Not only will your body systems operate to their highest abilities, but it will show on the outside with healthy skin and hair.

Here is an outline of simple, healthy tips and advice to help you achieve lustrous, shiny hair and soft, glowing skin:

Hydration

Drink water for healthy skin and hair!

You have heard it over and over again… and the experts are right! Drinking plenty of water makes the inside of your body more efficient, and it allows healthy skin and hair to shine through.  Water is the building block in every cell of the human body.  We truly need it to survive.  When you are properly hydrated, wrinkles appear softened and are less noticeable due to the skin cells being plump. Skin is clearer and more radiant because the water you drink carries out toxins from your body. Plus, the body is more productive and is able to create a more beautiful head of hair.

Stress

Stress causes terrible problems with the body.  It affects every cell and, over time, begins to destroy them.  Healthy skin and hair are difficult when the body is constantly in flight or fight mode with our hectic lives. Deep breathing exercises, meditation, and taking mini-breaks throughout the day helps to reset and recharge your entire system. Slowing down your heart rate with slow, deep breathing, even for a few minutes at a time, allows your body to refocus on itself, translating into noticeably healthy skin and hair.  (Try a yoga class to have access to breathing and meditation opportunities).

 

 

 

You ARE What You Eat

We have heard this said through the years… but IT IS TRUE!  Our bodies reproduce their cells constantly, and the nutrients we give to our bodies are the tools used during this reproduction.  Gorgeous skin and radiant hair literally depends on what you are putting into your body. Greasy fast foods, a limited diet, omitting food groups, and overly processed food are not only harmful to the waistline, they also have a negative impact on healthy skin and hair.

 

A balanced diet rich in a variety of nutrients allows skin and hair to grow properly and assists in helping the body fight the negative effects of everyday stress. Some nutritional tips for healthy hair and skin:

* Avoid smoking. Cigarettes introduce over 400 toxins and poisons into your system

* Avoid excessive alcohol use.  Alcohol is dehydrating.

* Increase your daily intake of fresh fruit and vegetables to can combat a range of skin complaints.

* Eat more foods that contain essential fatty acids, such as oily fish and nuts, for healthy hair.

 

 

Move That Body!

 

Being physically fit shows through everywhere. By sweating, your body expels toxins. A stronger heart allows the body to manage stress and illnesses efficiently. Pick something you love–when we have fun we feel happier. Exercise releases serotonin from the brain, giving you a euphoric sensation. They don’t call it the “feel-good” chemical for nothing!  It doesn’t matter what activity you choose, whether it be swimming, biking, yoga, running, or even dancing… just move at least 30 minutes per day for best results.

 

Sleeping Beauty

Getting enough sleep is essential for health. During sleep, the human body recharges on a deep and prolonged level, rejuvenating and healing itself. When you don’t get enough sleep, your body becomes sluggish and less efficient. Beautiful skin and hair will show through with a healthy lifestyle, and a good BALANCE of work, fun, creativity, and relaxation.

Change Your Oils, Change your Life

May 5th, 2012

 

 

Your cell membranes are made of fat called biological lipid bilayer.  Most of the fat absorbed from food is in the form of triglycerides, cholesterol, and phospholipids.  Healthy fat is necessary to facilitate absorption of fat-soluble vitamins (A, D, E, and K) and carotenoids. Humans and other mammals have a dietary requirement for certain essential fatty acids, such as linoleic acid (an omega-6 fatty acid) and alpha-linolenic acid (an omega-3 fatty acid) because they cannot be synthesized from simple precursors in the diet.  Both of these fatty acids are 18-carbon polyunsaturated fatty acids differing in the number and position of the double bonds. Most vegetable oils are rich in linoleic acid (safflower, sunflower, and corn oils). Alpha-linolenic acid is found in the green leaves of plants, and in selected seeds, nuts, and legumes (in particular flax, rapeseed, walnut, and soy).  Fish oils are particularly rich in the longer-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A large number of studies have shown positive health benefits associated with consumption of omega-3 fatty acids on infant development, cancer, cardiovascular diseases, and various mental illnesses, such as depression, attention-deficit hyperactivity disorder, and dementia. In contrast, it is now well established that consumption of trans fats, such as those present in partially hydrogenated vegetable oils, are a risk factor for cardiovascular disease. Changing your oil by adding good oils and fats to your diet and removing the bad oils from your diet is essential to achieve optimal health.  In order for you to improve the quality of your cell membranes, which is very important in recovery from most toxic exposure, you must change your bad oils and fat consumption and replace it with healthy oils intake.

Phosphatidyl choline, butyrate, balance oil and evening primrose oil are very important in restoring normal cell membrane function. I would like to point out that the human body is composed of millions of cells. Each cell has a cell membrane that has many important functions. Again these cell membranes are composed mostly of fat bilayer. If bad fats are incorporated in the cell membranes they disrupt the function of the cell membrane causing all sorts of medical problems leading to dis-ease and all ailment symptoms. Because every cell membrane is made of fat, if  that incorporated fat in the cell membrane  is bad that would explain why the symptoms of dis-ease seem to affect every organ system in the body.

Phosphatidyl choline, EPA, DHA, Evening primrose oil that provides us with GLA is an important in decreasing body inflammation.

 

To change your Oil you need to:

  • Avoid Bad Fats
  1. Partially hydrogenated oils
  2. Margarines
  3. Processed oils
  4. Canola oil
  5. Peanuts or peanut oil
  6. Mustard
  7. Commercial mayonnaise
  8. Commercial salad dressings
  • Add The Good Fats
  1. Eat high quality protein at each meal organic meat, poultry, eggs, fish (wild salmon and sardines)
  2. Raw organic seeds and nuts Organic 4:1 omega 6/omega 3 rich oils (2-6 tablespoons daily)
  3. Free range organic eggs 4 daily
  4. Organic butter
  5. Kefir
  6. Cold pressed oils only (not for cooking) including;
  7. Sunflower or Safflower oil (high linoleic)
  8. Grapeseed oil
  9. Oils for cooking at high temperatures:
    1. Butter (grass fed and/or organic
    2. Coconut oil (Nutiva)

10. Homemade salad dressings

11. Whole Foods Fresh organic dressings

12. Soft Organic cheeses:

  1. Cottage cheese
  2. Ricotta
  3. Imported goat feta
  4. Fresh mozzarella
  5. Whipped cream
  • Add Oil Supplements

Beyond Essential Fats 4:1 Balanced oil contains a clinically proven 4:1 ratio for omega 6 to omega 3 essential fatty acids. Essential fats nourish and cleanse the body and the brain

 

 

 

The Good, Bad, & Ugly of Cholesterol

May 3rd, 2012

 

 

The Good, Bad, & Ugly of Cholesterol

 

Cholesterol is a lipid (blood fat) that is critical for proper physiological responses and is used to build cell membranes, create sex
hormones, aid in immune health and tissue repair and facilitate the digestive process.

There are two types of cholesterol- low-density lipoprotein (known as LDL’s- or the “bad” kind) cholesterol and high-density lipoprotein (known as HDL’s- or the “good” kind) cholesterol. When you experience high LDL’s and low HDL’s in the presence of prolonged inflammation and elevated blood glucose or insulin levels, you may end up with heart disease!  Basically when there is a problem with cholesterol, if it goes untreated then plaque may build up in the arteries and cause them to become blocked.  This leads to heart disease.
When heart disease is present, the arteries are not able to supply the heart muscle, and there is a decrease in the amount of blood that reaches
vital tissues. Compromised blood flow can lead to angina, heart attack and in some cases… death.

High cholesterol itself isn’t painful.  Actually, you can’t even feel it.  So if your doctor informs you that you have a serious cholesterol problem, you may feel perfectly healthy. (Working with your doctor by taking a simple blood test can help you determine if you have high “bad”
cholesterol).  If you do, the first steps in managing your high cholesterol should be to make changes in your diet and exercise habits.

Lucky for us, not all cholesterol is bad for you. Many studies point to the important role of HDL (“good”) cholesterol.  Medical experts believe good cholesterol helps carry excess cholesterol from the arteries back to the liver where it is passed from the body.  When it comes to good cholesterol, having a higher number is better.

“Good” cholesterol is actually necessary for human health.  It is important within cells and is an essential component in the hormonal systems
of the body for the manufacture of bile acids, steroid hormones, and vitamin D.

Some Food Sources of Cholesterol:

Fish

Fatty fish such as salmon, tuna, halibut and mackerel have high levels of omega-3 fatty acids which are rich with HDL cholesterol. Consume about two servings a week.

Nuts

Raw nuts such as almonds, walnuts and cashews have high levels of HDL cholesterol and are rich in polyunsaturated fats. It is best to eat them raw as opposed to baked or cooked because the cooking process can eliminate some of the nutrients. Also avoid salted nuts, because high sodium levels can increase blood pressure.

Soluble Fiber

Foods that are rich in soluble fiber include fruits like apples, pears and prunes with skin on. Grains, oatmeal and beans are another source of soluble fiber. The average adult should try to get at least 20g of soluble fiber in their diet daily, with a goal of 20g for lower LDL and higher HDL cholesterol.

Olive Oil

Olive oil is high in antioxidants which help lower LDL and rise HDL cholesterol levels. Substitute using olive oil for cooking spray and butter. Combined with vinegar it is also a good salad dressing. Remember to use in moderation however since it is high in calories.

Red Wine

Red wine in moderation, about a glass per day, can raise HDL levels by about 4mg per deciliter, however it has not been shown to lower LDL cholesterol. If you have high triglycerides, this is not a method to try to raise HDL levels.

Together with proper nutrition, reduced stress, and a healthy lifestyle, certain herbal and nutritional supplementation can play a major role in supporting the body’s ability to maintain a vital and strong heart and healthy LDL and HDL cholesterol levels.

The Miracle of Lavender

May 1st, 2012

Health Benefits of Lavender

Fights Dandruff

All it takes is 15 drops of lavender oil, 2 tablespoons of olive or almond oil mixed together and put in the microwave for 10 seconds (or until warm), massage the oil into your hair and let sit for at least an hour for this great remedy to help you fight your dandruff problems.

Helps with Bloating

Bloating and poor digestion can result from overgrowth of bad bacteria; which may happen while on antibiotics. The antioxidant in lavender can help get rid of all that bad bacteria in your stomach, so no more unwanted bloating.

Keeps you relaxed

You may have heard that breathing in the smell of lavender makes you drowsy; turns out, it’s true. Research shows the scent lowers heart rate and blood pressure, putting you in a relaxed state. To set yourself up for zzz’s, put a handful of dried lavender in a vase on your nightstand — or use a diffuser with lavender oil.

Helps you stay relaxed

 

 

Calms itchy skin

So you’re a mosquito magnet? Get the itch out with lavender essential oil. It’s a natural anti-inflammatory, so it helps reduce itching, swelling, and redness. Dab a drop or two on the area and wait about 15 minutes for it to seep in (but stop if skin becomes more irritated).

Healthy up your meal

Add lavender’s phytonutrients (good-for-you plant compounds) to any meal by using herbes de Provence (available at grocery stores). Sprinkle the lavender-based spice blend onto sautĂ©ed or grilled meats, poultry, vegetables and even whole-grain pilafs (barley, couscous, brown rice). A tasty little turn on the regular spices!

Check out our all natural products at: http://www.awaremed.com/younger-you-weight-management/nutritional-supplements

"Helping to ignite the spark of health deep within everyone."

Dr. Dalal Akoury M.D.