SUGAR IS A DRUG! Sugar is an addiction! are you addicted?
Sugar is a Drug? There are so many addictions out there- everything from alcohol, to gambling, to smoking. What people don’t think about as often, but is the MOST relevant addiction today is SUGAR! Sugar is a drug,
The average American consumes 32 teaspoons of sugar a day! Too many people believe that sugar is just a harmless kitchen ingredient- but in reality it is a major cause of illnesses occurring in society; SUGAR IS A DRUG . White refined sugar is NOT a food… It is a chemical. It is a drug. It is addictive. It actually causes people to experience withdrawal symptoms like tremors, headaches, mood swings and flu like symptoms. The biochemical makeup of sugar is only one molecule away from being that of alcohol. It has no nutritional value, is an empty calorie, and depletes the body of vitamin E and mineral reserves, creating many health problems. Refined white sugar is very different from the complex sugar found in whole foods (such as fruit).
Dr. Dalal Akoury explains Sugar Is Addictive, SUGAR IS A DRUG! Sugar is an addiction! are you addicted?
So what gives us the right to call sugar “addictive“? Here are five reasons:
1. People eat sugar compulsively, regardless of the negative consequences; Sugar is a drug.
2. Neurotransmitters in the brain, like dopamine and serotonin, are impacted in the same manner as alcohol and hard drugs like cocaine.
3. When people eat sugar regularly, they must build up tolerance to achieve the same experience.
4. Over time, sugar is required for normal functioning (much like an alcoholic).
5. When one stops eating sugar, they experience withdrawal symptoms; Sugar is a drug.
Dr. Dalal Akoury founder of AWAREmed Health and Wellness Resource Center emphasizes relationship: Sugar and Belly Fat, SUGAR IS A DRUG! Sugar is an addiction! are you addicted?
Sugar Addiction Causes Major Health Problems
Sugar has numerous disparaging effects on the human body. It damages the nervous system, the endocrine system, the metabolic system, the cardiovascular system, the gastrointestinal system and the immune system! If that is not enough, it can also wreak havoc on primary organs like the liver, kidneys, colon and pancreas.
AWAREmed: Health Problems and the Link to Sugar Consumption
The list of health problems associated with sugar is enormous and too large to go into completely in one article, but some of the most common include:
- mood swings / irritability/ aggression/ depression
- depletion of mineral levels
- hyperactivity / anxiety or panic attacks
- chromium deficiency
- depletion of the adrenal glands
- type 2 diabetes
- obesity / binging
- candida overgrowth
- high cholesterol
- anti-social behavior such as that found in crime and delinquency
- anger / control issues
- insomnia / chronic fatigue
- decreased immune function
- neurotransmitter deficiencies
- high blood pressure
- heart disease
- attention deficit
- hormone imbalance
AWAREmed: The Immune System and Sugar
The consumption of sugar is considered to be one of the three major causes of degenerative disease in America even by the American Diabetes Association. Sugar is so destructive it can probably be linked to just about any health condition you think of and then some.
One of the most important issues for anyone living with a chronic illness is the impact sugar has on the immune system. Sugar suppresses the immune system. It depletes levels of phagocytes (the white blood cells that are needed for strong immune function and that eat up harmful bacteria) and this reduces the bodies’ ability to fight infection and disease.
Regardless of whether you’re trying to improve your health or protect it, removing sugar from your diet is probably one of the most important things you can do for yourself and your health. If you consume sugar because you’re not aware or educated about its negative effects on our health, that is one thing, but it is simply reckless behavior to continue to eat sugar after you’ve been informed, that will ultimately have long-term consequences.
Removing sugar from your diet is not that simple. It is found in most commercial foods (as a preservative), so you really have to life a health conscious life-style and choose food wisely. Food is in our items like cereal, spaghetti sauce, salad dressings, peanut butter… the list goes on! It is very important to read labels to really know what ingredients are in our foods. Shop to eliminate sugar from your diet!
Other forms of sugar that should be removed from the diet include date sugar, maple sugar, raw sugar, turbinado sugar, high fructose corn syrup, fructose, dextrose, maltose and lactose, as well as molasses and honey. Healthier sweeteners like agave, maple syrup, brown rice syrup, barley malt and fruit juice sweetened items need to be significantly reduced as they too will trigger sugar addiction and impact the health in the same negative manner if eaten excessively. Organic sugar, organic cane syrup and organic can juice should go as well as they are not really much healthier and for the sugar addict – sugar is sugar.
So how do you break your addiction to sugar? Here are just a few suggestions:
* Think of sugar and simple carbs as addictive drugs, not as food.
* Keep sugar and sugar products out of the house so that you reduce temptation.
* Pack your own food when attending a social event (or eat before you leave).
* Use whole foods as snacks (such as fruit, dates, nuts, etc) to reduce cravings for sweets.
* Exercise regularly to reduce cravings.
* Eat more protein and fat.
* Take a food allergy to learn more about food sensitivities and allergies.
Breaking sugar addiction can be very difficult. Give yourself lots of love and forgiveness, even if you make mistakes. The good part is, you can always start again if you mess up. However, the time and commitment to make permanent changes in diet and lifestyle are worth it!