Adrenal fatigue is a common health problem that affects many Americans today. It often occurs when you undergo some stressful situation that you can’t bounce out of. If you feel tired all the time or don’t feel like your body is functioning as it would, you are probably a victim of adrenal fatigue. When it occurs, it affects the quality of your life to a great extent. All of a sudden you face difficulties when trying to exercise and an attempt to just sit down and relax proves quite hard.
First of all adrenal glands refer to glands that are located in the kidneys perform the function of secreting a number of hormones. Such hormones include; cortisol, DHEA, progesterone, testosterone and estrogen among others. Adrenal fatigue thereby occurs as a result of the adrenal glands not operating normally. This dysfunction is often brought about by pressure, stress or an illness the person may be going through. In the case of adrenal fatigue, the adrenal glands function at a lower level when the patient is under stress, rest or illness.
It is one of the hormones produced by the adrenaline glands. Cortisol is a stress hormone that is produced when we are under stress of tension in order to cool us down. Some situations are often stressful and no matter how much we try to avoid them, we find that at one point in our lives stress must be a part of us. It may be stress due to loss of property or relative, financial pressures, drugs or any other major event in our lives that takes a toll on us.
This is where the adrenal glands come in. They play a major role in the body and none of us can do without them. The hormones produced by the adrenaline glands are useful to us in one way or another. Adrenaline keeps you relaxed and in control of the situation.
So when do things start going bad? It is common knowledge that too much or too little of something can wreak havoc in our bodies. In as much as adrenal glands are important especially during stress, too much pressure on then may lead to them wearing out. Cortisol as a stress hormone is produced by the adrenal glands. When you are constantly under pressure stress for a long time, the adrenal glands are under pressure to produce more cortisol. When this happens, hey become worn and therefore not able to function efficiently. What happens after that is that the production of the stress hormone reduces. This means that the body is not in the position of handling subsequent stress, pressure or illnesses as they occur. This is the point when you begin to feel tired even after doing so little. Furthermore, you find it difficult to recover after exercises.
People with adrenal fatigue will often experience the following symptoms:
Lifestyle Adjustment: adjust your routine for example encourage happy thoughts to avoid stress. You can also ensure maximum time to rest and relax as well as regular exercise.
Diet: avoid polished carbohydrates instead combine whole grain carbs with a good quantity of proteins and vitamins, fiber and essential oils. Also if you are suffering from adrenal fatigue ensure you eat regularly say at 10 AM and lunch time.
Supplements: supplements like vitamin C, E, B, B-6, niacin, pantothenic acid, magnesium citrate and minerals like zinc can support normal adrenal function.
Dr. Dalal Akoury will provide treatment for adrenal fatigue. She has many years of experience in this and other medical conditions.
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